Even A Diabetic Can Have Normal Blood Sugar Levels!

By: Hector Milla

What blood sugar levels can be considered normal? Blood sugar should be between 70 milligrams per deciliter to 100 mg/dL when fasting, meaning what your blood sugar level reads after no food intake for 8 hours. A blood sugar level above 100 mg/dL at any time may indicate that a pre-diabetes condition is present. Prediabetes is suggested by a level of 100 to 199. Diabetes (either type 1 or type 2) is likely present if your blood sugar level exceeds 200.

The process of bringing down your blood sugar can be done in several simple steps. If you want to have more normal blood sugar levels, the following suggestions can help;

A. Start to slowly lower your carbohydrate consumption. For more detailed dietary recommendations, you should check out the diet prescribed by Dr. Richard Bernstein. He has completed much sophisticated testing and removed all foods with an untraceable composition. After all, if you can't track it, you can't manage it. Delicious low carb meals can be found on our diabetic recipes page. Your insulin amounts should be the same each day provided you stick to a pre-determined amount of carbohydrates per meal.

B. Your blood sugar should be tested many more times a day. We test somewhere between five and ten times each day. Frequent blood sugar readings are required to properly calibrate the amount of insulin you require, even though it's tough on the fingers. In order to understand your A1C. This test lets you know your blood sugar levels and they should be under 6.0%.

C. Understanding when and how your insulin works is also important. As an example: Renata receives approximately 2 units of Regular Humalin insulin before meals. Humalin requires about 40 minutes before becoming effective; one should therefore not eat immediately after taking it. Only give Humalog about five minutes before the meal as it is a faster acting insulin. You can consult your doctor or find out by yourself how much time it takes for your medicine to start working before enjoying a meal.

D. Only eat three meals a day and avoid snacks. Snacking can be an easily broken habit.

How well you manage your blood sugar levels for both types of diabetes can help predict the start and severity of diabetes-related complications. Even if you are diabetic you can live a normal life span with few or no complications if you maintain normal blood sugar levels.

Normal blood sugar ranges from 70 to 100 for a non-diabetic. This level of blood sugar should be achievable for anyone, whether diabetes is present or not.

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Hector Milla at www.MyDiabetesSupply.com shows you how to get free medicare diabetes supplies and gives you advises on how to lower naturally your blood sugar levels; claim a new glucose meter for free at www.TheFreeGlucoseMeter.com