It Is Possible to Have Blood Sugar Levels Within Normal Ranges, Even as a Diabetic

By: Hector Milla

What Levels of Blood Sugar Can Be Considered Normal? If one has not eaten for the last eight hours, the blood sugar should not be lower than 70 mg/dL or higher than 100 mg/dL. You may have a pre-diabetes condition if your blood sugar level is above 100 at any given time. You are prediabetes if your blood sugar level is over 100 but under 200. Anything above 200 means that you are suffering from either Type 1 or Type 2 diabetes.

By following certain instructions one can easily control his/her blood sugar level. If you would like a blood sugar level closer to the norm, we suggest the following;

A. You can gradually lower your carbohydrate intake in a number of ways. If you would like expert recommendations on what foods are and are not allowed, you should check out the diet prescribed by Dr. Richard Bernstein. He has completed much sophisticated testing and removed all foods with an untraceable composition. After all, if you can't track it, you can't manage it. Delicious low carb meals can be found on our diabetic recipes page. Your insulin amounts should be the same each day provided you stick to a pre-determined amount of carbohydrates per meal.

B. Run a test on your blood sugar level often. We make 5 - 10 tests daily. Regular readings of one's blood sugar are required to determine if one has the proper insulin dosage, even though it's tough on the fingers. Find your A1C. This test allows you to monitor your blood sugar levels, with the goal of maintaining levels under 6.0%.

C. It is crucial to know how and when your insulin medication works. For example, Carmen gets about two units of Regular Humalin insulin, before meals. This special insulin is given approx. 40 minutes before a meal since it takes this length of time to start working. Humalog should be given about five minutes before meals, since it acts very quickly. By consulting your physician or researching on your insulin yourself, you can ensure that it has enough time to start working before you sit down to a meal.

D. Only eat three meals a day and avoid snacks. Snacking can be an easily broken habit.

Complications from both types of diabetes are strongly correlated with poor management of blood sugar levels. A normal life span is possible, with hardly any complications, when you have diabetes, if you maintain your blood sugar levels as close as you can to normal.

Normal blood sugar ranges from 70 to 100 for a non-diabetic. Diabetics should be able to achieve the same blood sugar levels as those who are not diabetic A diabetic can aim for the same levels.

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Hector Milla at www.MyDiabetesSupply.com shows you how to get free diabetes supply and gives you advises on how to lower naturally your blood sugar levels; claim a new glucose meter for free at www.TheFreeGlucoseMeter.com